Classes

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BJJ

Unlock your full potential with Brazilian Jiu-Jitsu (BJJ) at NorthSouth Fight Sports. Our BJJ classes teach effective grappling techniques, submissions, and ground control for self-defense and competition. Whether you're a beginner or an advanced practitioner, our expert coaches will guide you to improve your skills, fitness, and mental toughness. Perfect for adults and kids alike, BJJ fosters discipline, respect, and confidence. Join us and experience the art of Jiu-Jitsu today.

Judo

Master the art of throws and takedowns with Judo. At NorthSouth Fight Sports, our Judo classes emphasize effective grappling, balance, and leverage to control your opponent. Ideal for kids and adults, Judo builds discipline, physical strength, and mental resilience. Learn the fundamentals of this Olympic sport and improve your self-defense skills in a safe and supportive environment.

Boxing & Muay Thai

Unleash your power with Boxing training. Our Boxing classes focus on conditioning, footwork, and striking techniques to help you build strength, endurance, and confidence. Suitable for all skill levels, our expert coaches will teach you how to defend yourself, improve your reflexes, and develop mental toughness. Whether you're aiming to compete or just get fit, Boxing is a full-body workout that delivers results.

Yoga

Find balance and inner peace with Yoga. Our Yoga classes at NorthSouth Fight Sports are designed to improve flexibility, strength, and mental clarity. Whether you're a beginner or experienced, our sessions help reduce stress, enhance mindfulness, and promote overall well-being. Yoga is perfect for busy professionals, retirees, and anyone seeking to improve their physical and mental health.

Taekwondo (coming soon)

Empower yourself with the dynamic martial art of Taekwondo. Our classes focus on high-energy kicking techniques, self-defense, and the development of mental discipline. Perfect for kids and adults, Taekwondo promotes flexibility, strength, and coordination while instilling core values like respect, perseverance, and focus. Whether you're looking to compete or simply get fit, our experienced instructors will help you reach your goals.

Zumba

Get fit and have fun with Zumba at NorthSouth Fight Sports! Zumba combines high-energy dance moves with aerobic fitness, set to vibrant music, making it the perfect way to burn calories, improve cardiovascular health, and relieve stress. Ideal for adults, retirees, and housewives, Zumba is a fun, effective workout that suits all fitness levels. Join our lively sessions and dance your way to better health!

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